On Monday, my friend Jada (also has a blog) was talking about how she was working out this weekend. All the girls at the lunch table laughed. We laughed because she was really skinny and well.
Then she started to do that thing with your arms to show your muscles. All of a sudden, everyone started showing their muscles, including me and my bestie, Indigo. Then I thought to myself, should kids my age be working out?
I know our parents say we should go outside and run around, but when I mean workout, I mean like have weights and run on a treadmill. I have weights, but it's only 3 pounds heavy. There are other ways to workout for kids my age like:
Sports
Dance
Jogging
Gym (at school or after school hours)
Gymnastics
Walking with your dog(s)
There are plenty of ways to workout with using these equipment that our parents use when they go to the gym.
Love, Peace, and Greatness
Kaya Rae
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